Slimming food(xian ti mei shi shan yao pao mi zhi )

Slimming food

Introduction:

"Yam is a kind of natural slimming food for mm. It contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat. Secondly, yam itself is a kind of high nutrition, low calorie food, you can rest assured to eat more, and there will be no worries about getting fat

Production steps:

Materials required:

Yam: right amount

Sugar: right amount

Osmanthus fragrans: moderate

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xian Ti Mei Shi Shan Yao Pao Mi Zhi