Western style fried cod(xi shi xiang jian xue yu )

Western style fried cod

Introduction:

"Cod is native to the cold waters of the North Atlantic from northern Europe to Canada and the eastern United States. At present, the main producing countries of COD are Canada, Iceland, Norway and Russia. Cod liver has high oil content. Besides DHA and DPA, it also contains vitamin A, D, e and many other vitamins. The proportion of these nutrients in cod liver oil is the best proportion of the daily requirement of the human body. Therefore, Nordic people call it the "nutritionist" on the table. Cod is a kind of deep-sea fish introduced into China in recent years. When it was first introduced, it can only be tasted in Western restaurants, and the price is expensive. Now you can buy COD in supermarkets. Its meat is delicate, and it is easy to fry with oil. Its skin is golden and crisp. It tastes smooth, fresh but not fishy, tender but not raw. It is very delicious. "

Production steps:

Step 1: wash the COD and marinate with a little cooking wine and salt for 10 minutes;

Step 2: wash shallots and set aside;

Step 3: add olive oil to the pan;

Step 4: after the oil is hot, put the COD slices into the pot and fry them over low heat;

Step 5: grind black pepper into the fish during frying;

Step 6: sprinkle a little more salt

Step 7: fry on both sides until golden

Materials required:

Cod fillets: moderate

Chives: right amount

Olive oil: right amount

Salt: right amount

Black pepper: moderate

Precautions: 1. Cod has a lot of fat, so you don't need to add too much olive oil when frying; 2. When frying, first use high heat to lock the water of the fish, and then turn to low heat to ensure maturity.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: onion

Chinese PinYin : Xi Shi Xiang Jian Xue Yu