Tofu in soup(gao tang dou fu )

Tofu in soup

Introduction:

Tofu, known as "Fuli" in ancient times, is the main raw material of vegetarian dishes in China. It has always been welcomed by people and known as "plant meat". It is rich in nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Tofu is a kind of health food for tonifying and clearing away heat. It has the functions of Supplementing Qi, promoting body fluid, moistening dryness, clearing away heat and detoxifying. Its rich calcium is also beneficial to the growth and development of teeth and bones. It is also an important food for children's growth and development. "

Production steps:

Materials required:

Tender tofu: right amount

Original soup: right amount

Preserved egg: moderate amount

Ham: moderate

Mustard tuber: right amount

Salted egg yolk: right amount

Salt: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Gao Tang Dou Fu