Fried pork with pineapple(bo luo chao rou )

Fried pork with pineapple

Introduction:

"Pineapple fruit is of good quality and rich in nutrition. According to the analysis, it contains 12-16 grams of total sugar, 0.6 grams of organic acids, 0.4-0.5 grams of protein and 0.3-0.5 grams of crude fiber per 100 grams of flesh, and contains a variety of vitamins, of which the content of vitamin C can be as high as 42 mg. In addition, it is rich in calcium, iron and phosphorus. Pineapple is sweet, slightly acidic and slightly cold in nature. It has the effects of clearing heat, relieving summer heat, generating fluid and relieving thirst, and promoting urination. It can be used for heat injury, body heat and thirst, abdominal fullness, indigestion, adverse urination, dizziness, etc. In addition, juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion. It can not only lose weight, but also have different effects on health. Rich in vitamin B can effectively nourish the skin, prevent skin dryness, moisten the brightness of hair, at the same time, it can also eliminate the tension of the body and enhance the immunity of the body. The attractive aroma of pineapple comes from the butyl ester, which can stimulate saliva secretion and promote appetite. I eat pineapple with pork, which can decompose pork protein and promote digestion and absorption. "

Production steps:

Step 1: slice lean meat and ginger.

Step 2: mix the lean meat with salt, soy sauce, sesame oil and starch, and marinate for 15 minutes.

Step 3: peel the pineapple, cut it into small pieces and soak it in salt water for a while.

Step 4: add oil in a hot pan, stir fry the marinated lean meat and ginger slices, add a little water and cook until the meat is cooked.

Step 5: drain the pineapple and stir fry with lean meat.

Step 6: stir fry for a while, then start the pot.

Step 7: sweet and sour.

Materials required:

Lean meat: 120g

Pineapple: half

Sesame oil: appropriate amount

Salt: right amount

Soy sauce: right amount

Ginger: right amount

Starch: right amount

Note: this dish can be seasoned in lean meat. No seasoning is needed in the process of stir frying. Pineapple can be slightly fried. Over ripe will give the pineapple a large discount.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Bo Luo Chao Rou