Rice with pumpkin and glutinous rice(nan gua nuo mi fan )

Rice with pumpkin and glutinous rice

Introduction:

"Pumpkin is rich in nutrients, including starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It not only has high edible value. And it has a therapeutic effect that can not be ignored. According to the "it Diannan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung, replenish qi, remove phlegm, expel toxin, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. Kwai pumpkin what kind of food is made, it is very tasty. Recently, it is often collocation with glutinous rice. With a good breakfast, it is a good breakfast because it is not what the pumpkin has done. It has not been cut directly. The glutinous rice is put in the evening, and the electricity pressure cooker is booked well. The second morning will enjoy the delicious food. If you put the jujube and medlar, the nutritional value is to a higher level, but most of the old men at home, it's better to clear the air. Another day, I'll make one myself, put on the beautifying things, and enjoy them all. "

Production steps:

Materials required:

Pumpkin: 1

Glutinous rice: 100g

Rock sugar: 10g

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Nan Gua Nuo Mi Fan