Stir fried bean sprouts with leeks(qing shuang de shi ling xiao chao jiu cai chao dou ya )

Stir fried bean sprouts with leeks

Introduction:

"Bean sprouts, bamboo shoots and mushrooms are the three major vegetarians", and the nutritional value of bean sprouts is higher than that of beans. Bean sprout is the general name of bean sprouts, such as soybean sprouts, black bean sprouts, mung bean sprouts, bean sprouts, etc. Mung bean sprouts seem to be the cheapest among bean sprouts. It tastes crisp and delicious no matter fried or cold mixed. Mung bean sprouts have high medicinal value. According to traditional Chinese medicine, mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, unblock meridians and remove toxins, but also tonify kidney, diuresis, detumescence, nourish yin and strengthen Yang, regulate five internal organs, beautify skin, and remove dampness and heat. They are suitable for patients with damp heat stagnation, little food and body fatigue, febrile disease and thirst, constipation, adverse urination, red eyes, sore mouth and nose, etc. they can also reduce blood lipids And soften the blood vessels. "

Production steps:

Step 1: remove the two ends of mung bean sprouts, rinse them in water and control the moisture.

Step 2: wash the leek and cut it into 3cm long sections. Shred the onion and ginger. Cut the red pepper into sections and set aside.

Step 3: heat up the frying pan, pour in the cooking oil and heat it up. Stir fry the onion, ginger and pepper until fragrant.

Step 4: add bean sprouts and stir fry a few times.

Step 5: add leeks and stir fry.

Step 6: add salt and a little monosodium glutamate, stir fry evenly, then remove from the pot and put on the plate.

Materials required:

Mung bean sprouts: 200g

Leek: 50g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Small red pepper: right amount

MSG: right amount

Note: when frying bean sprouts, it needs to be done quickly. Pepper and monosodium glutamate can be put in or not according to personal taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Shuang De Shi Ling Xiao Chao Jiu Cai Chao Dou Ya