Stir fried daylily with carrot and Auricularia auricula(hu luo bo mu er chao huang hua cai )

Stir fried daylily with carrot and Auricularia auricula

Introduction:

"Daylily has high nutritional value. Especially the content of carotene is the most abundant. Among the eight brain strengthening foods listed by Japanese health experts, daylily ranks first. Therefore, Japanese health experts call daylily "brain strengthening vegetable", and daylily is the best vegetable to prevent hyperlipidemia and delay aging. "

Production steps:

Step 1: boil a proper amount of water in a skillet, put in the cauliflower and cook it first.

Step 2: rinse the cooked day lily in cold water for several times, and then control the dry water.

Step 3: wash carrots and cut into shreds. Pick and wash Auricularia auricula and cut into strips. Cut scallions into sections.

Step 4: heat up the frying pan, pour in the cooking oil, heat up and stir in the scallion.

Step 5: add cauliflower, carrot and Auricularia auricula and stir fry until cooked. (stir fry with a little water)

Step 6: add salt and chicken essence and stir fry evenly.

Materials required:

Day lily: 20g

Carrot: 100g

Water hair fungus: 50g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Chicken essence: appropriate amount

Boiled yellow vegetables for many times to remove the residue of harmful substances, should be used in a warm water bubble.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Mu Er Chao Huang Hua Cai