Mutton and fish soup(yang rou yu tang )

Mutton and fish soup

Introduction:

"Mutton is warm and often eaten in winter. It can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role. Mutton is rich in nutrition, which is good for pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of Qi and blood, abdominal cold pain, body deficiency and chills, malnutrition, waist and knee soreness and yang deficiency Flaccidity premature ejaculation and all deficiency cold diseases are of great benefit; it has the functions of tonifying kidney and strengthening yang, tonifying deficiency and warming the middle, which is suitable for men to eat frequently. Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of brain strengthening, longevity, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. If you stew the mutton and fish together, it's just a big tonic ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Production steps:

Materials required:

Mutton: moderate

Crucian carp: moderate

Winter bamboo shoots: moderate

White radish: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Yang Rou Yu Tang