Stewed spare ribs with okra(qiu kui gan dun pai gu )

Stewed spare ribs with okra

Introduction:

"Okra is also known as croissant, coffee sunflower and hairy eggplant, which is called" green ginseng "in Japan. It has the functions of enhancing physical endurance, anti fatigue and strengthening kidney deficiency. Many countries regard it as a medicine for strengthening kidney deficiency for the elderly. Long term consumption of okra has the effects of skin care, stomach strengthening, liver protecting and kidney strengthening. Dried okra is easy to preserve and tastes more fragrant than fresh okra! "

Production steps:

Step 1: prepare materials

Step 2: soak the dried Okra in cold water

Step 3: blanch the ribs to remove the fishy smell

Step 4: put ribs in casserole, add wine, ginger, onion and water

Step 5: simmer for about 25 minutes over medium low heat, add the soaked okra and cook for 5 minutes

Step 6: add salt and chicken essence, and then add some chives or coriander.

Materials required:

Okra: 100g

Rib: 250g

Ginger: right amount

Salt: right amount

Coriander: moderate

Scallion: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Note: okra should not be cooked for a long time, nutrient loss, so add it later!

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Qiu Kui Gan Dun Pai Gu