[carrot roll] natural pigment(hu luo bo juan bing tian ran se su )

[carrot roll] natural pigment

Introduction:

"Golden food is very common. So it can be added to make the food more beautiful. Today, this carrot can be bought all year round. The juice extracted from it can be drunk directly. It can also be used to add flour to make golden pasta. Carotene into vitamin A, help to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism and indirectly eliminate cancer cells; carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of suprarenal glandular hormone, reduce blood pressure and strengthen the heart. It is a good food therapy for patients with hypertension and coronary heart disease Products. Carrots have a high reputation in the West and are regarded as the best in the dishes. The Dutch list it as one of the "national dishes."

Production steps:

Step 1: warm the carrot and press it into carrot juice.

Step 2: add flour, knead into dough, cover with wet cloth and wake up for 30 minutes.

Step 3: divide the dough into the same size and press it into a round cake shape with a little force.

Step 4: take two sheets and oil them in the middle.

Step 5: roll it into a slightly thinner dough, about the thickness of a dime. If it's not good, brush some oil and roll it again.

Step 6: brush a layer of oil on the pan (or directly on the surface of the cake) and put in the cake.

Step 7: over low heat, fry until golden on both sides.

Step 8: weigh the heat, take it out and divide it into two pieces.

Materials required:

Carrot: 1

Warm water: right amount

Flour: right amount

Note: 1. There is no accurate data for the proportion of flour and water, because the water absorption of each kind of flour is also different. Just try to add a little liquid, stir and knead to the degree you want. The dough can be a little softer. 2. After the carrot juice can be filtered, I can only use the juice part. When rolling, I occasionally have small carrots. 3. When making pancakes, don't use too much fire, medium and small fire is the best. 4. This kind of cake is most suitable for rolling meat or vegetables.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: Original

Chinese PinYin : Hu Luo Bo Juan Bing Tian Ran Se Su