Saussurea involucrata, Apple Soup(tian shan xue lian ping guo tang )

Saussurea involucrata, Apple Soup

Introduction:

"The whole soup is sweet and moist, and tastes very good. Yacon tianshanensis: a rhizome plant originated in the Andes of South America, which looks like sweet potato and yam. Although it is very inconspicuous, its skin is peeled off, and the fruit is thick, juicy, crystal clear, and delicious, Saussurea involucrata is a pure natural green health food. It not only has the health functions of cooling and annealing, heat clearing and detoxification, strengthening stomach and intestines, softening blood vessels, but also is rich in protein, algal keratin, amino acids, expectorant, antibacterial, blood activating, and lowering blood pressure. Sydney: sweet taste and cold nature, containing malic acid, citric acid, vitamin B1, B2, C, carotene, etc., with the effect of generating body fluid, moistening dryness, clearing heat and resolving phlegm. Apple: Vitamin C in apple is the protector of cardiovascular system and the health element of patients with heart disease. Carrot: carrot contains protein, fat, carbohydrate, calcium, phosphorus, iron, riboflavin, nicotinic acid, vitamin C and other nutrients, of which carrot has a higher content. Carotene into the body, in the intestine and liver can be converted into vitamin A, so also known as vitamin a source, is one of the important sources of vitamin A in the diet

Production steps:

Step 1: Saussurea involucrata, carrot, apple, pear, ginger and spareribs

Step 2: remove the blood with hot water, peel and slice the above materials, and put them into the pot together

Step 3: boil it in high heat, then cook it in low heat for about an hour. Add seasoning and you can eat it

Materials required:

Saussurea involucrata: moderate amount

Apple: moderate

Carrot: right amount

Sydney: moderate

Small ribs: appropriate amount

Ginger: right amount

Salt: right amount

Note: the whole soup is sweet and moist, and tastes very good,

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Tian Shan Xue Lian Ping Guo Tang