Balsam pear(qing liang ku gua )

Balsam pear

Introduction:

"Balsam pear is the best vegetable in summer. It has very low calorie and has the effect of clearing away heat and toxin. It has good effect on weight loss, beauty, hypoglycemia and anti-cancer. You might as well eat more."

Production steps:

Step 1: wash balsam pear and chive for use;

Step 2: the balsam pear is cut into two parts lengthwise, the pulp and seeds are removed, and then about one inch is cut, and then sliced lengthwise; the chives are cut into scallions;

Step 3: bring to a boil the water in the skillet, pour in the bitter melon slices and blanch the water. Remove the supercooled water without waiting for the water to boil. Ice water is better to keep the bitter melon green;

Step 4: put bitter melon slices and seasonings into the seasoning basin together; put olive oil into the skillet, heat it to 70% heat, turn off the fire, add scallion to burst out fragrance, pour them on the bitter melon slices and seasonings together, mix well when the oil is hot, and then put them on the plate.

Materials required:

Balsam pear: 2

Scallion: 1

Olive oil: right amount

Salt: right amount

White cotton candy: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: according to the taste, dry pepper can be fried before frying onion; red and yellow pepper can also be added to add color, and the finishing method is the same as balsam pear.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Qing Liang Ku Gua