Nutritious breakfast(ying yang zao can hong luo bo ji dan bing )

Nutritious breakfast

Introduction:

"Carrot is rich in carotene, which has antioxidant effect, can inhibit reactive oxygen species and prevent cancer. Carotene into the body will be converted into vitamin A, it can maintain the health of the skin and mucous membrane, prevent dry skin, increase skin moisture. Cooking oil can greatly improve the absorption of carotene. The digestion and absorption rate of carotene is the highest after carrot frying

Production steps:

Materials required:

Carrot: Half Root

Corn kernels: 3 tbsp

Egg: 1

Flour: 1 small bowl

Fresh milk: a little

Salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: other

Chinese PinYin : Ying Yang Zao Can Hong Luo Bo Ji Dan Bing