Spinach tower(bo cai ta )

Spinach tower

Introduction:

[name] spinach [flavor] cool, sweet [nutrition] spinach contains water, carbohydrate, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, magnesium and other nutrients. [function] spinach can promote human metabolism, moisten dryness and smooth intestines, clear away heat and trouble, and prevent iron deficiency anemia. Do not eat spinach root, spinach root is rich in nutrition, contains cellulose, vitamins and minerals

Production steps:

Materials required:

Spinach: moderate

Walnut: right amount

Sesame: right amount

Salt: right amount

Sugar: right amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bo Cai Ta