Fried zucchini with shrimp(xia ren chao xi hu lu )

Fried zucchini with shrimp

Introduction:

"Zucchini is actually called Cucurbita pepo. It's also called cantaloupe. The name of each place is different. In a word, it's the same thing. Summer squash in spring is tender and juicy with low price, rich nutrition and excellent taste. Don't underestimate this thing, zucchini contains more vitamin C, glucose and other nutrients, especially the high content of calcium; in spring, the air is dry, the skin is very easy to dry, and zucchini is rich in water, which has the effect of moisturizing the skin. So eating more zucchini in spring can maintain your skin. Zucchini has the functions of clearing away heat and diuresis, relieving thirst, moistening lung and relieving cough, detumescence and dispersing nodules. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play the role of anti-virus and tumor. Zucchini is rich in moisture and can moisturize the skin. "

Production steps:

Step 1: Ingredients: dried shrimp, zucchini, peanut oil, salt, red pepper flavor chicken essence

Step 2: wash the dried shrimp bubbles

Step 3: wash and slice zucchini with salt water

Step 4: slice garlic and dice red pepper

Step 5: cool the oil in a hot pan, add garlic slices and stir fry the flavor with shrimp

Step 6: pour in zucchini slices and stir fry over high heat

Step 7: add a little flavor

Step 8: stir fry in high heat, turn to low heat, simmer the taste of shrimp into zucchini.

Step 9: add salt red pepper and stir fry the zucchini until soft

Step 10: add chicken essence to taste and cook

Materials required:

Zucchini: right amount

Dried shrimp: right amount

Vegetable oil: right amount

Salt: right amount

Delicious: moderate

Red pepper: right amount

Note: if there is no shrimp, you can also use shrimp instead. Don't stir fry for a long time

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Chao Xi Hu Lu