Fried eggs with chili(la jiao chao ji dan )

Fried eggs with chili

Introduction:

"This scrambled egg with chili has bright color, good taste and taste. It's a simple and fast home dish. It's super delicious! Capsicum contains a variety of vitamins, and has the function of sterilization and cold repellent. Eggs are rich in protein and fat. Protein can promote the growth and repair of cells. After cooking, you can taste a nutritious and convenient home dish. "

Production steps:

Step 1: prepare materials.

Step 2: wash the pepper, remove the pedicel, cut the dice, cut the scallion into small pieces.

Step 3: knock the eggs into a bowl and beat them evenly.

Step 4: heat the oil in the frying pan, pour in the egg liquid, stir fry and remove.

Step 5: heat the oil in the frying pan, saute the scallion, add the diced pepper and stir fry quickly.

Step 6: add the scrambled eggs, add salt to taste, stir fry evenly.

Step 7: garnish with chili rings and scallions.

Materials required:

Grass eggs: 4

Red pepper: 1

Green pepper: one

Onion: a paragraph

Salt: right amount

Note: when frying hot pepper, the heat is not easy to be too large, so as to retain its crisp texture and more nutrition. People with coronary heart disease should not eat too many eggs. It is better to eat no more than one egg per day. People with hypercholesterolemia, especially severe patients, should try to eat less or no eggs, or eat protein instead of egg yolk, because the cholesterol content in egg yolk is three times higher than protein, up to 1400mg / 100g.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : La Jiao Chao Ji Dan