A drink full of vitamin C and calcium(chong man wei ta ming yu gai zhi yin liao ning meng xue ke )

A drink full of vitamin C and calcium

Introduction:

"The drink is full of vitamin C and calcium. It tastes delicious. It is very important for those primary and secondary school students who have a lot of exercise and are developing to drink a cup of juice every day. So this cup of lemon Sherk is very suitable for children or students

Production steps:

Step 1: a simple material diagram.

Step 2: squeeze the lemon juice into a small bowl, add honey and mix well

Step 3: pour yoghurt and fresh milk into the beaker. (if you don't have a Shike cup, use a cup or bottle that can be locked. As long as you can shake it, the water won't seep out.)

Step 4: add step (2) and an appropriate amount of ice.

Step 5: lock the lid and shake until all materials are mixed and bubbles appear.

Step 6: [lemon Sherk] a little sour, a little sweet, and a little milk flavor. (the taste can be adjusted by yourself. If it's sweeter, put more honey, or if it's sour, put less or no honey.)

Step 7: simple and delicious, children must like it!

Materials required:

Lemon: 1 (medium)

Fresh milk: 150 ml

Yogurt: 50 ml

Honey: 1 tbsp

Ice: moderate

Note: 1) the lemon I use is the size of a ping-pong. If it is large, only half a slice is enough. 2) Women drink more calcium loss is very helpful! (so I drink it very often, and I also like its sour taste

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Chong Man Wei Ta Ming Yu Gai Zhi Yin Liao Ning Meng Xue Ke