Fried Cauliflower with sliced meat(rou pian chao ye cai hua )

Fried Cauliflower with sliced meat

Introduction:

"Broccoli is now in high yield, cheap and delicious. Cauliflower is the best way to lose weight. It contains a lot of folic acid. It can prevent anemia and maintain the body's metabolism. It is also helpful to lose weight. "

Production steps:

Step 1: Ingredients: broccoli and tenderloin.

Step 2: soak cauliflower in water for 30 minutes.

Step 3: blanch and remove oxalic acid.

Step 4: wash and slice the tenderloin.

Step 5: put into a bowl, add proper amount of soy sauce, flour, chicken powder, pepper, sugar and water, mix well, marinate for about 1 hour.

Step 6: hot oil pan.

Step 7: put in the marinated meat.

Step 8: stir fry until the meat changes color.

Step 9: pour in the right amount of water.

Step 10: add broccoli.

Step 11: stir fry, then turn off the fire and put on the dish.

Materials required:

Cauliflower: 400g

Tenderloin: 200g

Oil: right amount

Raw powder: appropriate amount

Chicken powder: right amount

Soy sauce: moderate

Sugar: right amount

Pepper: right amount

Water: moderate

Note: cauliflower also contains purine substances, gout patients or people with high uric acid are not suitable for eating a lot.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Rou Pian Chao Ye Cai Hua