Grilled fish with tomato sauce(qie zhi kao yu )

Grilled fish with tomato sauce

Introduction:

"Fish is a very healthy white meat, rich in a variety of minerals, high protein, low fat, delicious, if some children do not like to eat fish, or afraid of children card to the thorn, you can do this eggplant sauce grilled fish, Spanish mackerel more thorn less, and this practice taste level is more."

Production steps:

Step 1: eviscerate the fish and clean it up.

Step 2: prick a few holes in the fish with toothpick to make it tasty.

Step 3: spread a layer of tomato sauce and a little chili sauce.

Step 4: Sprinkle with black pepper and marinate for one hour.

Step 5: fry a piece of tin foil. After marinating the fish, place it on a piece of tin foil with the matte side up.

Step 6: wrap the fish.

Step 7: put in the oven, 200 degrees, 25 minutes.

Step 8: after baking, take out the fish and put it on the plate

Materials required:

Spanish mackerel: 1

Corn oil: right amount

Tomato sauce: right amount

Chili sauce: right amount

Black pepper: moderate

Note: 1 fish can be replaced by other fish, but the Spanish mackerel is more spiny and less suitable for this kind of food. The time and temperature of baking depends on your oven.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Qie Zhi Kao Yu