Lettuce fried meat(wo sun chao rou )

Lettuce fried meat

Introduction:

"The nutritive value of lettuce: 1. Opening up and dispersing, eliminating and accumulating Qi: the taste of lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milk slurry can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity in digestive tract and constipation; 2. Diuretic milk: the potassium content of lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease; 3. It can strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer; 4. Wide bowel catharsis: lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, benefit digestive tract, help defecate, and can be used to treat various constipation. 5. Lettuce has a high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial for patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout

Production steps:

Step 1: add cooking wine, salt and starch to meat and smoke

Step 2: slice lettuce

Step 3: cut green onion and ginger

Step 4: add spicy meat

Step 5: add onion, ginger and pepper to make it fragrant

Step 6: add lettuce, salt, sugar, less salt for fear of salty lettuce

Step 7: stir fry lettuce for a long time, too high temperature will make lettuce soft, loss of crisp taste, can't cover the pot, stir fry 1 will come out of water, add cooking wine and soy sauce can, sprinkle some onion

Step 8: Loading

Materials required:

Lettuce: right amount

Meat: moderate

Cooking wine: moderate

Salt: right amount

Starch: right amount

Soy sauce: moderate

Scallion: right amount

Ginger: right amount

Pepper: right amount

Note: fried lettuce for too long, too high temperature will make lettuce soft, loss of crisp taste, so it is OK to stir fry

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wo Sun Chao Rou