Seaweed with fern(jue cai ban hai rong si )

Seaweed with fern

Introduction:

"Hairy antler is a kind of green natural food with rich nutrition and delicious taste among the brown algae. It is a wild natural deep-sea plant, and is one of the most precious and rare deep-sea plants. Because the growth condition of Tricholoma matsutake is very strict, it can grow in small amount. The growth cycle of Tricholoma matsutake is 3 years, and the core of Tricholoma matsutake can be peeled only after more than 5 years. Hairy antler is rich in calcium, iodine, iron, potassium, fiber, carotene, seaweed glue and other indispensable nutrients. It is the most healthy and delicious nutritional food at present

Production steps:

Step 1: the main ingredients are shown in the picture.

Step 2: soak hairy silk in cold water for about 20 minutes, then blanch it to cool it.

Step 3: wash and shred radish.

Step 4: blanch the fern and cut it into small pieces.

Step 5: dice red pepper and set aside.

Step 6: then put all the ingredients in a small bowl.

Step 7: add proper amount of sugar, mashed garlic and soy sauce.

Step 8: add some white vinegar and red oil and mix well.

Step 9: plate and garnish with coriander.

Materials required:

Hairy: 50g

Water radish: right amount

Red pepper: right amount

Garlic: right amount

Sugar: right amount

Soy sauce: right amount

White vinegar: right amount

Red oil: right amount

Fern: 100g

Note: if you store it in the refrigerator for 15 minutes, you will feel better.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jue Cai Ban Hai Rong Si