Roast chicken fruit salad(kao ji rou shui guo sha la )

Roast chicken fruit salad

Introduction:

Chicken is western style food is very important food, nutrition is rich, not to mention more, because it is easier to cook Kwai do quickly. Especially the chicken breast. Chicken breast meat is tender, but it will become rough and woody if it is made too much. When marinating chicken with seasoning and adding olive oil, the moisture of the meat will be locked in it. It is tender and juicy, and will not dry after roasting. It's a very simple but eye-friendly salad with healthy and low oil roast chicken, perfect tomato sauce, beautiful pitaya and strawberry. Eating this delicious food, feeling the zero lampblack production process, a beautiful skin meal is so exciting

Production steps:

Step 1: remove the fat and oil from the chicken breast, and use the back of a knife to chop the meat against the meat.

Step 2: add salt, rosemary and black pepper.

Step 3: add olive oil.

Step 4: stir well and let stand for about 20 minutes.

Step 5: preheat the oven to 180 degrees, put the chicken on the baking net, put it in the middle of the oven and bake for 15 minutes.

Step 6: cut pitaya into slices, cut out the shape.

Step 7: cut the strawberries.

Step 8: put pitaya and strawberry on the plate.

Step 9: take out the roasted chicken and let it cool.

Step 10: cut the meat into thick slices with a knife.

Step 11: put the chicken on the plate.

Step 12: squeeze on tomato sauce.

Materials required:

Chicken breast: 130g

Pitaya: 60g

Strawberry: 35g

Olive oil: 1 teaspoon

Salt: right amount

Rosemary: 1 / 2 teaspoon

Black pepper: a little

Tomato sauce: moderate

Note: when baking chicken, put the baking tray on the bottom of the oven, and spread tin foil or oil paper inside to pick up the oil.

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Kao Ji Rou Shui Guo Sha La