Grouper in tomato sauce(qie zhi shi ban yu )

Grouper in tomato sauce

Introduction:

"Tomato sauce food has always been the most popular food in my family, especially my husband's favorite food. Every time I make soup rice and noodles, I always ask to add more tomato sauce to increase the taste, acidity and color. It's often said that this is enough taste and appetite. So this time I made grouper with my husband's favorite tomato sauce, which is not only bright in color, but also delicious in taste. Grouper is rich in nutrition, tender and white meat, similar to chicken, known as "sea chicken", with blood, Qi, spleen, yin deficiency, grouper has the characteristics of dimethyl sulfone (MSM) and astaxanthin, so it has the title of "beauty and skin care fish"

Production steps:

Step 1: Ingredients: grouper tomato sauce ginger garlic shallot coriander cooking wine salt grade fresh vegetable oil sugar spicy skin

Step 2: clean up the grouper, cut the fish with a knife and marinate it with salt for a while

Step 3: garlic slices, ginger slices, chives, chives spicy skin wash cut

Step 4: turn over and continue to fry until both sides are golden

Step 5: turn over and continue to fry until both sides are golden

Step 6: leave the bottom oil in the pot, add spicy ginger slices and onion and garlic slices, and stir fry until fragrant

Step 7: pour in the ketchup and stir fry

Step 8: add appropriate amount of water

Step 9: add fish

Step 10: add a little cooking wine, taste grade fresh salt and sugar to taste, simmer for about 10 minutes on low heat until the fish is tasty, then turn to high heat to collect the sauce, put it on a plate and sprinkle with coriander powder.

Materials required:

Grouper: moderate

Vegetable oil: right amount

Salt: right amount

Cooking wine: moderate

Onion and ginger: right amount

Spicy: right amount

Tomato sauce: right amount

Chicken essence: appropriate amount

Sugar: right amount

Taste grade fresh: moderate

Note: fry the fish in a special pan, and then add oil. Only when the side of the fish is hard can it be turned over, so that the fish will not be broken

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: fish flavor

Chinese PinYin : Qie Zhi Shi Ban Yu