Fried pumpkin in soy sauce(qiang chao nen nan gua )

Fried pumpkin in soy sauce

Introduction:

"Reason for eating pumpkin in spring: reason 1: improve the symptoms of dryness in spring. The climate is dry in spring. Many children will have different degrees of lip dryness, nasal bleeding, dry skin and other symptoms. Now it's the season of high incidence of influenza, and mothers can't help worrying about their babies' health. Experts suggest that adding foods rich in vitamin A and vitamin E to children can enhance their immunity and improve the symptoms of autumn dryness. The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, can help a variety of pituitary hormone secretion normal, so that children's growth and development to maintain normal health. Reason 2: to treat diseases, eating pumpkin can also be used for the treatment of Ascaris lumbricoides, Taenia solium and diabetes in children. Nutritional value: pumpkin is rich and comprehensive in nutrition. The fruit contains sugar (including starch, glucose, pectin, fructose, pentosan, mannitol, other dietary fiber, etc.), vitamin, protein, a variety of amino acids, fat and other components. Among the three major thermogenic nutrients, pumpkin is a good low-fat food because of its low carbohydrate content and low fat content. Pumpkin is rich in inorganic salts and trace elements, which plays an important role in maintaining body health. Pumpkin is also rich in potassium, calcium and magnesium, but low in sodium, and rich in trace elements such as selenium, iron and zinc. Pumpkin as a high calcium, high zinc, high iron, low sodium food, especially suitable for the elderly and patients with hypertension, is conducive to the prevention of osteoporosis and prevention and treatment of hypertension

Production steps:

Step 1: wash the pumpkin and remove the flesh. section.

Step 2: cool the oil in a hot pot. After the oil is heated for a while, add onion, ginger, garlic, dried pepper and pepper to saute until fragrant.

Step 3: add pumpkin and stir fry. Stir fry the salt and chicken powder to taste. You can put it in the pan.

Step 4: Fry soft, add salt, chicken powder seasoning. You can put it in the pan.

Materials required:

Tender pumpkin: one

Onion and ginger: appropriate amount

Garlic: right amount

Dry pepper section: appropriate amount

Dried pepper: right amount

Chicken powder: right amount

Salt: right amount

Note: don't peel the pumpkin. The peeled pumpkin has no taste, and it's more nutritious to eat with skin. It's more nutritious to fry with dry pepper! ~

Production difficulty: ordinary

Technology: explosion

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiang Chao Nen Nan Gua