Easy hangover, sesame yogurt juice(qing song jie jiu zhi ma suan nai guo zhi )

Easy hangover, sesame yogurt juice

Introduction:

"The juicer is better for making this kind of juice, please pay attention!"

Production steps:

Step 1: put 400 ml yogurt into the juicer.

Step 2: put the sesame into the juicer.

Step 3: stir with a juicer.

Step 4: add the right amount of honey, a cup of sesame milk juice is made, to taste their own non all results!

Materials required:

Yogurt: 400ml

Sesame: 30 ml

Honey: right amount

Note: sesamin is one of the lignans in sesame, which can reduce the burden of liver, reduce harmful cholesterol and increase beneficial cholesterol. Sesamin has the same effect as lactic acid bacteria in yogurt.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Qing Song Jie Jiu Zhi Ma Suan Nai Guo Zhi