Sweet potato steamed bread made for the first time(di yi ci zuo de hong shu man tou )

Sweet potato steamed bread made for the first time

Introduction:

"Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. It contains lysine, which is much higher than rice and white flour. It is also rich in carotene, which can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of epithelial cells, eliminate the carcinogenic oxygen free radicals, prevent the combination of carcinogens and proteins in the nucleus, and promote the enhancement of human immunity. "Buzhonghe blood, Yiqi Shengjin, wide stomach, constipation. It is mainly used for spleen deficiency edema, sores and ulcers, intestinal dryness and constipation Flour: nourishing the heart, tonifying the kidney, eliminating heat, relieving thirst, regulating the intestines and stomach. "

Production steps:

Materials required:

Flour: 250g

Yeast: 2.5G

Sweet potato paste: 160g

Milk: 50ml

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Di Yi Ci Zuo De Hong Shu Man Tou