Jinyuanbao dumplings(jin yuan bao jiao zi )

Jinyuanbao dumplings

Introduction:

"Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. It contains lysine, which is much higher than rice and white flour. It is also rich in carotene, which can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of epithelial cells, eliminate the carcinogenic oxygen free radicals, prevent the combination of carcinogens and proteins in the nucleus, and promote the enhancement of human immunity. "Buzhonghe blood, Yiqi Shengjin, wide stomach, constipation. It is mainly used for spleen deficiency edema, sores and ulcers, intestinal dryness and constipation Made of sweet potato, this jinyuanbao dumpling looks like a golden ingot, which brings good luck to people. "

Production steps:

Materials required:

Flour: 200g

Sweet potato paste: 85g

Pork: 100g

Haimi: a lot

Auricularia auricula: 4

Zucchini: 1

Soy sauce: moderate

Sugar: right amount

Sesame oil: appropriate amount

Five spice powder: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Jin Yuan Bao Jiao Zi