Cauliflower with meat(cai hua chao rou )

Cauliflower with meat

Introduction:

"Cauliflower is tender and contains less fiber. It is one of the best vegetables for preschool children. Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C, with 88 mg per 100 grams, second only to pepper, which is the highest content in vegetables. Cauliflower is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach; it is mainly used for treating chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation. Pork is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. It has the functions of tonifying deficiency, strengthening body, nourishing Yin, moistening dryness, enriching muscle and moisturizing skin. Those who are weak after illness, postpartum blood deficiency, sallow complexion and thin face can be used as nourishment products. "

Production steps:

Step 1: cut cauliflower, soak in salt water for 20 minutes, and then drain.

Step 2: blanch in boiling water, drain and set aside.

Step 3: slice the meat and marinate it with ginger, starch, sesame oil, soy sauce and rice wine for about 15 minutes.

Step 4: heat the oil in the pan, stir fry the meat and ginger until discolored.

Step 5: add the cauliflower and stir fry quickly.

Step 6: stir well with soy sauce.

Step 7: Loading

Materials required:

Cauliflower: 200g

Pork: 80g

Ginger: 2 tablets

Oil: right amount

Salt: right amount

Rice wine: moderate

Soy sauce: moderate

Starch: right amount

Precautions: 1. Cauliflower should be soaked in brine for about 20 minutes, which can better remove insects and pesticide residues. 2. Cauliflower blanching should be fast, which can better retain nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Cai Hua Chao Rou