Bone soup slimming pot(gu tang yao tiao shou shen guo )

Bone soup slimming pot

Introduction:

"When we eat hot pot, we all buy soup bottoms with a lot of oil, and most of the cooked food is belly, beef, meatballs and other meats. This kind of diet is very high in calories, which will be prohibitive for MM who wants to keep fit. Today's hot pot uses big bone soup to cook fresh vegetables. There's no need to worry about the high calorie problem, and the taste is not inferior! "

Production steps:

Step 1: put the bone into boiling water to remove the blood.

Step 2: after blanching, remove.

Step 3: put it into a pressure cooker and add soy sauce.

The fourth step: put in Baijiu.

Step 5: add pepper.

Step 6: put in the bulk.

Step 7: add salt.

Step 8: put in the onion section.

Step 9: add ginger slices.

Step 10: add appropriate amount of water.

Step 11: cover and press the bone soup.

Step 12: after pressing, add monosodium glutamate to taste.

Step 13: wash tomatoes, soak Auricularia auricula, remove roots and tear small pieces.

Step 14: wash the tomatoes and cut them into pieces.

Step 15: wash rape.

Step 16: slice carrot

Step 17: wash coriander.

Step 18: slice carrot

Step 19: pour the bone soup into the hot pot.

Step 20: add rape.

Step 21: put in the tomatoes.

Step 22: put in the fungus.

Step 23: put in the carrots, then sit on the alcohol stove and eat while cooking.

Materials required:

Dagu: moderate amount

Rape: moderate

Tomatoes: right amount

Auricularia auricula: right amount

Carrot: right amount

Coriander: moderate

Scallion: right amount

Ginger: right amount

Water: moderate

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Soy sauce: right amount

Baijiu: moderate amount

Salt: right amount

MSG: right amount

Note: 1 big bone choose what kind of can, you can use spine can also use big bone stick. Vegetables can be chosen according to the taste.

Production difficulty: Advanced

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Gu Tang Yao Tiao Shou Shen Guo