Stir fried Pleurotus eryngii with double peppers(shuang jiao chao xing bao gu )

Stir fried Pleurotus eryngii with double peppers

Introduction:

"Pleurotus eryngii" is a new rare edible fungus which has been developed and cultivated successfully in recent years and integrates edible, medicinal and dietotherapy. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. "

Production steps:

Step 1: wash Pleurotus eryngii and cut it into strips.

Step 2: remove the seeds of green pepper and red pepper, wash and cut into strips, peel garlic and cut into shreds.

Step 3: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the garlic.

Step 4: stir fry the Pleurotus eryngii in low heat until the Pleurotus eryngii becomes soft and juicy.

Step 5: add a small amount of soy sauce and sugar.

Step 6: add green pepper and red pepper, stir fry and cut raw.

Step 7: put in the right amount of salt to get out of the pot.

Materials required:

Pleurotus eryngii: 300g

Green pepper: one

Red pepper: one

Edible oil: right amount

Salt: right amount

Garlic: right amount

Soy sauce: moderate

Sugar: right amount

Note: Tips: Mushroom oil absorption, fried mushrooms to put more oil, mushrooms have delicious, do not put monosodium glutamate, also do not put too much seasoning, the right amount of oil and garlic to keep fresh mushrooms.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Shuang Jiao Chao Xing Bao Gu