Black Bean Bun(hei dou bao )

Black Bean Bun

Introduction:

"Black beans, also known as black beans, are rich in protein, minerals and trace elements. According to traditional Chinese medicine, it is sweet in taste, flat in nature and non-toxic. It has the effect of relieving exterior heat, nourishing blood and calming liver, tonifying kidney and strengthening Yin, tonifying deficiency and black hair. Li Shizhen said: "black beans have many functions in the kidney, so they can treat water, distension, lower Qi, treat wind heat, activate blood circulation and detoxify." So eating more black beans is very good for the human body. If you don't want to drink black beans as soymilk in the morning, just like me, you can make some black bean bags on weekends and take them as you like. "

Production steps:

Materials required:

Flour: right amount

Black beans: moderate

Water: moderate

Yeast: right amount

matters needing attention:

Production difficulty: Advanced

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Hei Dou Bao