Braised Tofu with mushrooms
Introduction:
"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugars, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Lentinus edodes is rich in vitamin B group, iron, potassium and Pro Vitamin D (converted to vitamin D after being exposed to the sun), and we all know that vitamin D can help the absorption of calcium, so this is a simple calcium supplement
Production steps:
Materials required:
Fresh mushrooms: 150g
Tofu: 200g
Green pepper: half
Red pepper: half
Edible oil: right amount
Salt: right amount
Scallion: right amount
Garlic: right amount
Cooking wine: moderate
Sugar: right amount
Soy sauce: right amount
MSG: right amount
Starch: appropriate amount
matters needing attention:
Production difficulty: ordinary
Process: firing
Production time: 20 minutes
Taste: slightly spicy
Chinese PinYin : Xiang Gu Shao Dou Fu
Braised Tofu with mushrooms
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