Lily sweet potato syrup(bai he hong shu tang shui )

Lily sweet potato syrup

Introduction:

"Sweet potato, also known as yam and sweet potato, is rich in sugar, vitamins, minerals and food fiber. Carotene, vitamin B1 and other vitamins in sweet potato are necessary to maintain human health. The starch in sweet potato is paste after heating, which makes vitamin C, which is heat-resistant and soluble in water, well protected. Minerals play a very important role in maintaining and regulating human function; calcium and magnesium can prevent osteoporosis; potassium can reduce blood pressure. "

Production steps:

Step 1: prepare the ingredients.

Step 2: peel and cut sweet potato.

Step 3: break the lily and wash it.

Step 4: prepare brown sugar.

Step 5: add water to the pot and bring to a boil.

Step 6: after adding water, add sweet potato.

Step 7: cook for about 10 minutes, add lily.

Step 8: after the lily is cooked, add brown sugar.

Step 9: fill the bowl. If it's cool enough, it can also be refrigerated.

Materials required:

Sweet potato: 300g

Brown sugar: right amount

Lily: 100g

Note: do not like brown sugar can also rock sugar.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Bai He Hong Shu Tang Shui