Spicy cauliflower(ma la hua cai )

Spicy cauliflower

Introduction:

"Cauliflower is a kind of domestic edible vegetable with cool nature and sweet taste. Its meat is tender, sweet and delicious. It is easy to digest and absorb after eating. It has the effects of tonifying kidney and essence, strengthening brain and bone, tonifying spleen and stomach. It is mainly used for treating chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation. Cauliflower contains very high vitamin C, can enhance the body's immunity, has the effect of anti-cancer and anti-cancer, especially in the prevention and treatment of gastric cancer and breast cancer. Therefore, eating more cauliflower is good for your health. Today, let's use cauliflower as a spicy, delicious, refreshing and greasy vegetable dish. I hope you like it. "

Production steps:

Step 1: pick and wash cauliflower, cut small flowers and set aside.

Step 2: heat the cauliflower in the iron pot, pour in hot water, and blanch the cauliflower over high heat.

Step 3: prepare the hot pepper with pepper and red pepper.

Step 4: in another oil pan, add ginger slices.

Step 5: pour in the blanched cauliflower and stir well.

Step 6: add oil and pepper to taste.

Step 7: add raw soy sauce to taste.

Step 8: season with chicken essence.

Step 9: put in the scallion, then out of the pot.

Materials required:

Cauliflower: 1

Scallion: right amount

Ginger: right amount

Oil: right amount

Pepper in oil: 1 teaspoon

Chicken essence: a little

Raw soy sauce: 1 teaspoon

Precautions: 1. Raw soy sauce and homemade spicy oil have salinity, so no salt is needed. 2. There is no homemade spicy oil, you can use pepper and dry red pepper directly fried pot spicy flavor.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: spicy

Chinese PinYin : Ma La Hua Cai