Fried squid with garlic(suan tai chao you yu )

Fried squid with garlic

Introduction:

"Squid is rich in protein, calcium, phosphorus and other trace elements, as well as DHA, EPA and other highly unsaturated fatty acids, which can supplement brain power and relieve fatigue. Those who want to eat meat but don't want to grow meat can eat more of this

Production steps:

Step 1: wash dry red pepper, onion, ginger and garlic, cut into sections, shreds and slices respectively. Wash and cut green peppers. Squid with boiling water, roll up. (I only photographed green peppers, but I forgot to do the rest. I didn't remember until I got off the pot.)

Step 2: wash the garlic sprouts and set aside.

Step 3: hot pot cold oil into the dry red pepper onion ginger garlic choking out fragrance, add squid stir fry for a few minutes, add garlic sauce stir fry evenly, add a small amount of salt, because the sauce itself is salty, and then add the right amount of boiling water, no squid bar. (I forgot to take the photos. Let's put them together.)

Step 4: when the soup is received and there is still one third left, add garlic moss and stir fry evenly.

Step 5: when the garlic moss is almost ripe, add green pepper and a small amount of chicken essence to stir fry evenly.

Step 6: shengpan, spicy and attractive!

Materials required:

Squid: 400g

Garlic moss: 250g

Onion: one

Ginger: right amount

Dried red pepper: Five

Garlic: right amount

Green pepper: Three

Salad oil: right amount

Salt: right amount

Spicy sauce with minced garlic: right amount

Chicken essence: appropriate amount

Delicious soy sauce: right amount

Note: before you fire the squid, heat it with clean water until it is rolled up. Drain the water and then fry it. This will increase the taste of the squid.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Suan Tai Chao You Yu