Cashew nuts, snow ear and celery(yao guo xue er ban xi qin )

Cashew nuts, snow ear and celery

Introduction:

Production steps:

Step 1: Ingredients: celery, tremella, cashew nuts, olive oil, salt.

Step 2: soak Tremella in cold water for 1 hour, remove pedicels and wash; cut celery into sections without leaves and tendons.

Step 3: blanch celery and snow ear in boiling water for 2 minutes.

Step 4: add appropriate amount of olive oil, salt and stir in cooked cashew nuts.

Materials required:

Celery: moderate

Tremella: right amount

Cashew nuts: moderate

Olive oil: right amount

Salt: right amount

Note: eat nuts must maintain the appropriate amount. Because nuts are very high in calories, 50 grams of melon seeds are equivalent to a large bowl of rice. It's more appropriate for people to eat about 30 grams of nuts a day. If you eat too much, the excess calories will be converted into fat in your body, which will make you fat. If you eat too many nuts, you must use less cooking oil or eat less rice. Especially don't eat too much after eating and drinking too much. It's better to eat nuts in winter and less in summer.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yao Guo Xue Er Ban Xi Qin