Homemade healthy and delicious fish balls(zi zhi ying yang jian kang kou gan xian mei de fang xin yu wan )

Homemade healthy and delicious fish balls

Introduction:

"Fish is a kind of food that we often eat in our daily life. It is rich in nutrition and a good source of protein. Its content is usually 15-25%. It is easy to digest and absorb. Its nutritional value is similar to that of livestock and poultry. Fish has low fat content, generally 1-3%, mostly composed of unsaturated fatty acids, accounting for 80%, low melting point and 95% digestibility. In addition, the mineral content of fish is 1 ~ 2%, which is slightly higher than that of meat. It is rich in phosphorus, calcium, sodium, potassium, magnesium and chlorine, which is a good source of calcium. The egg scale fat in fish can enhance the memory of human brain and delay the aging of cells. There are many ways to eat fish, such as steamed, braised and boiled. Today's Spanish mackerel used in this fish ball is very suitable for making fish balls because it has many bones, delicious taste and rich nutrition. Fish balls taste good, but I seldom buy the finished products sold outside, because starch accounts for a large proportion of most fish balls. It's hard to taste the delicious fish when you eat them in your mouth. My family's fish balls are basically made by myself. Some friends say that fish balls are not easy to make. In fact, as long as you master the proportion and method, you can make them elastic and taste fresh at home Tender fish balls. "

Production steps:

Materials required:

Spanish mackerel: moderate

Starch: right amount

Ginger: right amount

Scallion: right amount

Egg white: right amount

Salt: right amount

Olive oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Zi Zhi Ying Yang Jian Kang Kou Gan Xian Mei De Fang Xin Yu Wan