Stir fried lettuce with chili oil(jiao you qiang ban wo sun )

Stir fried lettuce with chili oil

Introduction:

"In order to lose weight in spring, remember to drink more water and eat more fruits and vegetables to supplement dietary fiber. Provide the body with the balanced nutrition it needs. Mainly light, eat less fried food, lettuce, also known as lettuce, raw asparagus, white asparagus, qianjincai, etc. Lettuce tastes fresh and tender with light green color, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. It also has unique nutritional value. Lettuce has high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the liver function of digestive system. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout

Production steps:

Step 1: prepare the raw materials.

Step 2: remove the old skin of lettuce and take the tender part.

Step 3: peel the garlic and chop it into minced garlic.

Step 4: scrape the lettuce with a scalpel.

Step 5: add salt, stir well, marinate for 5 minutes.

Step 6: drain the water and put it into a plate.

Step 7: take a bowl, add garlic vinegar, soy sauce and a small amount of sugar, stir well. It's made into juice.

Step 8: add oil into the pan, add pepper and saute until fragrant.

Step 9: stir the pepper oil into the juice while it is hot, and stir well.

Step 10: Sprinkle the sauce evenly on the lettuce.

Materials required:

Tender lettuce: 300g

Salt: right amount

Zanthoxylum bungeanum: right amount

Vinegar: right amount

Soy sauce: moderate

Sugar: right amount

Pepper: right amount

Note: lettuce to choose a more tender parts, salted once, can remove the bitter taste of lettuce.

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiao You Qiang Ban Wo Sun