A perfect match -- fried squid with leek(jue pei jiu cai chao you yu )

A perfect match -- fried squid with leek

Introduction:

"Squid is rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese, copper and so on. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; besides protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; its polypeptide and selenium have antiviral and anti radiation effects. Generally speaking, squid can be eaten per capita, and should not be eaten by patients with cardiovascular diseases such as spleen and stomach deficiency cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis, liver diseases, eczema, urticaria and other diseases. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. It's a good match to eat with leeks in terms of taste and food complementarity

Production steps:

Step 1: one squid, thaw.

Step 2: wash the squid and remove the black film.

Step 3: take a handful of leeks and wash them.

Step 4: cut squid into strips and leeks into sections.

Step 5: put oil in the pot, add green onion and ginger to make it fragrant.

Step 6: stir fry the squid (this process should be fast).

Step 7: stir fry the leeks, season with salt and remove from the pot.

Step 8: a simple dish

Materials required:

Squid: 1

Leeks: 1 handful

Scallion: right amount

Ginger: right amount

Salt: right amount

Peanut oil: right amount

Note: squid must be fired quickly, otherwise it is easy to get old and taste bad.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jue Pei Jiu Cai Chao You Yu