Chicken strips with cumin(zi ran ji rou tiao )

Chicken strips with cumin

Introduction:

"You can never get tired of eating chicken. Chicken is also a home-made dish. There are many ways to do it. Our favorite dish here is big plate chicken and spicy chicken. They are all very spicy. I'm tired of eating it all the time. I eat it in a different way. It's not only appetizing, but also saving time. It's accompanied by a strong cumin flavor. I feel like it's roast chicken. It's a very appetizing home dish. This cumin chicken bar has the flavor of Xinjiang. Onion has always been loved by people in Xinjiang, especially the friends of the nation. It can be eaten by stir frying and stewing. It's even necessary to make pilaf. Cold dishes are also necessary. Therefore, the friends of the nation, regardless of fat, have a big stomach. Generally, there are few people with high blood pressure and high blood fat, which is the origin of onion Credit, so the usual eating habits of health unique benefits, if you go to eat, it will backfire, can not achieve the desired effect. Develop good eating habits, is the key to health!!! In addition to stimulating appetite and helping digestion, phytobactericide in onion can also stimulate the secretion of pipeline wall when it is discharged through respiratory tract, urinary tract and sweat gland. Therefore, it has the functions of expectorant, diuretic, perspiration, cold prevention, bacteriostasis and antisepsis. Onion also has hypoglycemic effect, 25-50g onion per meal in diabetic patients can play a better role in reducing blood sugar and diuresis. Selenium in onion is a kind of antioxidant. Its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. With the increase of selenium content in the human body, the incidence of cancer will be greatly reduced. "

Production steps:

Step 1: Materials: chicken breast, egg starch, oil salt, cumin powder, chili powder, onion

Step 2: wash the chicken breast and cut it into strips

Step 3: separate the egg and yolk

Step 4: peel and shred the onion

Step 5: put the chicken breast on a large plate, add egg white, salt and starch

Step 6: mix well and marinate for more than 15 minutes

Step 7: heat the oil in the pan with chicken strips

Step 8: deep fry until golden yellow, remove and drain the oil

Step 9: leave a little oil in the pan and stir fry with shredded onion

Step 10: salt chicken strips

Step 11: chili powder and cumin powder

Step 12: stir evenly out of the pot

Materials required:

Chicken breast: moderate

Onion: right amount

Cumin powder: right amount

Chili powder: appropriate amount

Vegetable oil: right amount

Salt: right amount

Note: add salt when marinating chicken strips. You can add a little salt when frying. Taste it first and then add salt, so as to avoid not frying for a long time

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: cumin

Chinese PinYin : Zi Ran Ji Rou Tiao