Stir fried mushrooms with green pepper(qing jiao chao za mo gu )

Stir fried mushrooms with green pepper

Introduction:

"Pleurotus eryngii has almond flavor, fleshy, tender taste, delicate flavor and rich nutrition. It is a delicious dish. It also has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease. Tricholoma is suitable for patients with cancer, cardiovascular disease, obesity, constipation, diabetes, hepatitis, tuberculosis and chondrosis. Pleurotus ostreatus contains anti-tumor cell selenium, polysaccharides and other substances, which has a strong inhibitory effect on tumor cells, and has immune characteristics; Pleurotus ostreatus also contains a variety of vitamins and minerals, which can improve human metabolism, enhance physique, regulate autonomic nervous function and other functions, so it can be used as a nutrition for patients with weak body, and can be used for hepatitis, chronic gastritis, gastric and duodenal ulcer, soft tissue Bone disease, high blood pressure have curative effect, to reduce blood cholesterol and prevention and treatment of urethral calculi also have a certain effect, to women climacteric syndrome can play a conditioning role. Experts say one mushroom a day is a must for the table. "

Production steps:

Step 1: prepare materials

Step 2: blanch the material after boiling.

Step 3: cool water.

Step 4: slice the meat.

Step 5: blanch the pork with proper amount of oil.

Step 6: stir fry with soy sauce.

Step 7: add green pepper and carrot slices, stir fry first.

Step 8: add other mushrooms and some soy sauce.

Step 9: stir fry with salt.

Step 10: stir fry the finished product.

Materials required:

Pleurotus eryngii: 100g

Mushroom: 50g

Mushroom: 100g

Pork: 50g

Moderate amount: carrot

Green pepper: right amount

Oil: right amount

Salt: right amount

Scallion: right amount

Soy sauce: moderate

Note: the material is ripe, stir fry gently and then out of the pot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Jiao Chao Za Mo Gu