Sweet potato and peanut porridge(hong shu hua sheng zhou )

Sweet potato and peanut porridge

Introduction:

"I eat too much fish and meat during the festival. A bowl of nutritious sweet potato and peanut porridge is a good choice! Sweet potato is rich in sugar, cellulose and vitamins, especially β - carotene, vitamin E and vitamin C. Especially sweet potato is rich in lysine, but rice and flour are lack of lysine. Sweet potato mixed with rice flour can get more comprehensive protein supplement. In terms of overall nutrition, sweet potato is the best in food and vegetables. European and American people praise it as "the second bread". Scientists in the former Soviet Union say it is the "aerospace food" of the future. French people call it a worthy "high-grade health food."

Production steps:

Step 1: mash the peanuts with garlic mortar.

Step 2: wash the sweet potato, peel it and cut it into strips.

Step 3: put peanuts and water into the pot.

Step 4: after the water boils, put the sweet potato sticks into the pot, bring to a boil over high heat, and simmer slowly over low heat for 30 minutes.

Step 5: put flour into the bowl, mix with water to make batter, and pour into the pot.

Step 6: put salt in the pot again, mix well, put coriander and turn off the heat.

Step 7: it's delicious.

Materials required:

Sweet potato: two

Peanuts: 100g

Flour: right amount

Coriander: moderate

Salt: right amount

Note: 1, sweet potato must be cooked thoroughly. One is that the cell membrane of starch in sweet potato is not damaged by high temperature, so it is difficult to digest; the other is that the "gasifying enzyme" in sweet potato is not damaged by high temperature, so it will cause discomfort after eating. 2. The batter is a little thicker. It's too thin to drink. 3. When pouring the batter into the pot, be sure to stir while pouring.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: salty and sweet

Chinese PinYin : Hong Shu Hua Sheng Zhou