It's too greasy for Chinese New Year. Let's have some light vegetables with oyster sauce(guo nian chi de tai you ni lai dian qing dan de hao you qing cai )

It's too greasy for Chinese New Year. Let's have some light vegetables with oyster sauce

Introduction:

"It's too greasy to eat for the new year. I want something light to lose weight. Green vegetables in oyster sauce, a simple diet. Shanghai green is also called rape. Rape is a low-fat vegetable, and contains dietary fiber. It can combine with bile salts, cholesterol and triglycerides in food, and excrete from feces, so as to reduce the absorption of lipids. Therefore, it can be used to reduce blood lipids. The plant hormones contained in rape can increase the formation of enzymes, and have the adsorption and exclusion effect on carcinogens entering the human body, so it has the anti-cancer function. In addition, rape can enhance the mechanism of liver detoxification, and has therapeutic effect on skin sores and carbuncle. Wide bowel catharsis: rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time of feces staying in the intestinal cavity, so as to treat a variety of constipation and prevent intestinal tumors. Strengthen the body: rape contains a lot of carotene and vitamin C, which helps to enhance the body's immune ability. The calcium content of rape is the highest in green leafy vegetables

Production steps:

Materials required:

Rape: moderate

Refined salt: right amount

Edible oil: right amount

Oyster sauce: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: light

Chinese PinYin : Guo Nian Chi De Tai You Ni Lai Dian Qing Dan De Hao You Qing Cai