Snow pear soup with tremella and water chestnut(yin er bi qi xue li geng )

Snow pear soup with tremella and water chestnut

Introduction:

"It's going to be the new year's day soon. Everyone has prepared many dishes. You must eat a lot of big fish and meat. If you eat too much warm and greasy food, it's easy to cause stomach and lung fire. At this time, you need to moisten and remove the fire. Eating more fruit is not a wrong choice. Today, I recommend a "Tremella water chestnut and Sydney soup", which can not only moisten dryness, but also clear away heat. Tremella fuciformis is rich in natural plant colloid, plus its nourishing Yin effect,. In addition to rich nutritional value, it is very useful for skin care. Water chestnut, also known as horseshoe, is named for its shape like horseshoe and chestnut. Water chestnut contains phosphorus, which is the highest in rhizome vegetables. It can promote the growth and development of human body and maintain physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein, and regulate acid-base balance. Therefore, water chestnut is suitable for children. It also has a certain effect on reducing blood pressure. This kind of material also has the prevention and treatment function to the lung, esophagus and breast cancer. Water chestnut also has the function of preventing acute infectious diseases. In Chunxiu, where measles and epidemic meningitis are more likely to occur, water chestnut is a good disease prevention food. Water chestnut is a kind of cold food with good effect of clearing heat and purging fire. It can not only clear away heat and generate fluid, but also supplement nutrition. It is most suitable for patients with fever. It has the functions of cooling blood and detoxifying, diuresis and defecation, removing dampness and phlegm, eliminating food and distension

Production steps:

Step 1: prepare the ingredients.

Step 2: put Tremella into the pot, pour in cold water and soak for 1 hour.

Step 3: peel and core the pear and cut it into pieces.

Step 4: peel the water chestnut and cut it into pieces.

Step 5: wash and tear the soaked Tremella into small pieces, then add appropriate amount of water, and then add rock sugar.

Step 6: bring to a boil over high heat, turn to low heat and simmer for 40 minutes.

Step 7: add Sydney and water chestnut.

Step 8: cook for 20 minutes.

Materials required:

Dried Tremella: 4

Water chestnut: 6

Sydney: 1

Rock sugar: 20g

Note: peeled water chestnut to soak in water, so as to avoid oxidation black horseshoe.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Yin Er Bi Qi Xue Li Geng