Braised water chestnut with mushrooms(xiang gu shao bi qi )

Braised water chestnut with mushrooms

Introduction:

"Water chestnut is sweet and cold. Taste sweet and crisp, rich in nutrition, containing protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. It can be eaten raw or cooked. The phosphorus contained in water chestnut is higher in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut can treat fever and thirst, and has a certain auxiliary effect on diabetes It helps. "

Production steps:

Materials required:

Shuifa mushroom: 150g

Water chestnut: 250g

Edible oil: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: right amount

Sugar: right amount

MSG: right amount

Water: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: light

Chinese PinYin : Xiang Gu Shao Bi Qi