Golden needle tofu jade soup(jin zhen dou fu fei cui tang )

Golden needle tofu jade soup

Introduction:

"It inherits the classic dish, which is derived from the stewed bean curd with pakchoi, and becomes more nutritious due to the addition of Flammulina velutipes. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value, mainly because it is a kind of protein High potassium and low sodium food. "

Production steps:

Step 1: raw materials: washed Flammulina velutipes, tender tofu, cabbage. Because the bittern of the old tofu is more often bitter, while the tender tofu is more fresh and smooth, and the taste will be better. Flammulina velutipes contains a lot of polysaccharides, which is also very smooth after cooking

Step 2: boil a pot of water, wait for boiling, and then put the raw materials in step 1

Step 3: pour all the ingredients into the pot, cover the pot and cook over medium heat for five minutes. Because these vegetables are easy to cook, so five minutes is enough. If the vegetables are cooked too long, they will turn yellow and lose their vitamins

Step 4: this step is to thicken - put the seasoning into a bowl and prepare: salt, a little sugar, starch, cold water, a little pepper. Pour all the Gorgon in the bowl into the pot and stir it before you leave the pot. Note: thicken should be thin, because it is to make the whole dish more smooth. If it is too thick, it will be easy to congeal if it is slightly cold

Step 5: OK, out of the pot_ ∩)O~

Materials required:

Flammulina velutipes: 250g

Tender tofu: half a piece

Chinese cabbage: 100g

Salt: right amount

Sugar: small amount

Starch: right amount

Pepper: small amount

Note: this soup is very suitable for office workers who don't have time to make lunch. The material is simple and easy to make. It only takes five minutes to eat vegetables and drink soup. Protein, vitamins, minerals and cellulose are all included in the soup. It's light and not greasy. It's full of energy when you go to work in the afternoon

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Jin Zhen Dou Fu Fei Cui Tang