A bowl of sweets in early autumn(chu qiu lai yi wan nuan shen nuan xin de tian pin chi dou yuan xiao )

A bowl of sweets in early autumn

Introduction:

"Yan said:" in the past, when I was at school, I would go to the porridge stall at the gate of the school every night to buy a bowl of red beans, yuanxiao, dense red beans and glutinous dumplings. It was warm to drink. After work, I seldom drink it. Even if I have it, it's not the original taste. I went to have a physical examination. When I stood on the weight machine, I was really scared. I still didn't succeed in losing weight from summer to autumn,. After drawing three tubes of blood, I immediately decided to go back and get some tonic. Ah, I always want to give myself reasons to comfort myself. Today's red bean Lantern Festival may not be very authentic, but it's absolutely delicious. It's especially suitable for the cool weather in early autumn. If I can't finish my breakfast in the refrigerator the next day, it can be solved by the way. "

Production steps:

Step 1: wash and soak red beans overnight

Step 2: put the red beans and the water into the rice cooker, and then add the right amount of water

Step 3: heat the glutinous rice flour to make it snow like

Step 4: knead it into a small ball

Step 5: Boil the water in the pot and continue to cook for about half an hour. Add the kneaded small round balls and rock sugar

Step 6: continue to cook for about 10 minutes until the small ball floats

Materials required:

Adzuki Bean: moderate

Glutinous rice flour: right amount

Rock sugar: right amount

Note: the nutritional value of red bean: 1, red bean contains more saponins, can stimulate the intestinal tract, so it has a good diuretic effect, can antidote, detoxify, beneficial to heart disease and kidney disease, edema; 2, red bean has more dietary fiber, has a good Runchang laxative, lower blood pressure, lower blood fat, regulate blood sugar, detoxification and cancer, prevent stones, bodybuilding The role of weight loss; 3, red beans are rich in folic acid food, maternal, lactating mothers eat red beans have the effect of lactation.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Chu Qiu Lai Yi Wan Nuan Shen Nuan Xin De Tian Pin Chi Dou Yuan Xiao