Hot and Sour Fern Root Noodles(suan la jue gen fen )

Hot and Sour Fern Root Noodles

Introduction:

"Fern root powder is often served as a cold dish at a banquet and is served early. Before eating a lot of meat dishes, such as chicken, duck, fish and so on, eat some fern root powder first, which can not only reduce the waste of protein, but also make people feel full in advance, and avoid eating too much food, which plays a role in protecting health and balancing nutrition. To put it bluntly, you can also lose weight. So fern root powder is very popular as a cold dish. Every time I go out to eat, this is one of the must order dishes. My family often has dried fern root powder, which can be used to make cold dishes at any time or for guests. It's simple to make and delicious to eat. Fern root powder: it has the function of clearing away heat and toxin, lowering blood pressure and treating coronary heart disease. It also has good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. The edible effect of fern root powder: smooth intestines, clear bowels, clear away heat, detoxify, reduce blood fat, lower blood pressure, dredge meridians, activate collaterals, lower Qi, remove phlegm, help sleep "

Production steps:

Step 1: Ingredients: fern root powder millet pepper white sugar powder pepper vinegar salt pepper oil garlic cooked peanuts coriander

Step 2: soften the fern root powder with boiling water

Step 3: take it up and cool it with cold water

Step 4: remove and drain the water

Step 5: wash coriander and cut into small pieces, wash millet pepper and cut into circles

Step 6: mash garlic with a masher

Step 7: put garlic puree and salt sugar powder vinegar together in a small bowl, mix well

Step 8: put the fern root powder in a large bowl, and pour the sauce into the bowl

Step 9: add pepper and chili oil and mix well

Step 10: plate, sprinkle with cooked peanuts and coriander powder

Materials required:

Fern root powder: appropriate amount

Cooked peanuts: right amount

Red oil: right amount

Salt: right amount

Coriander: moderate

Vinegar: right amount

Sugar: right amount

Pepper: right amount

Garlic: right amount

Note: add garlic can improve the taste of fern root powder, boiled to no hard heart, picked up the cold water, so it's very delicious

Production difficulty: simple

Process: mixing

Production time: three quarters of an hour

Taste: hot and sour

Chinese PinYin : Suan La Jue Gen Fen