Dried shrimp and white cauliflower(xia gan bai hua cai )

Dried shrimp and white cauliflower

Introduction:

"Broccoli, there are white and green, green is called broccoli, broccoli. The nutrition and function of broccoli and broccoli are basically the same. The carotene content of broccoli is higher than that of broccoli. Ranked fourth in the top ten health foods recommended by time magazine. When it comes to vegetables, I always think of my mother. My mother is not a vegan. She almost only eats vegetables, and only a few of the meat dishes are clear. So when I was a child, I followed my mother to eat vegetables. Cauliflower, beans, cucumber and tomato are my four favorite vegetables, which are rich in my own vegetable garden_ Therefore, adhering to the eating habits since childhood, the four kinds of vegetables on our table are the most frequently eaten in our family. Cauliflower itself tastes sweet and delicious. Most of the people in my family only cook cauliflower. The reason why we put dried shrimps in this dish is that when the shrimps were cheaper, my mother bought more dried shrimps (using my oven) and cooked them. It's delicious. It's easy to cook them at home. "

Production steps:

The first step: 1, material preparation, cauliflower picked into small flowers, washed with water, soaked in light salt water for a while;

Step 2: 2, hot pot into the oil, put pepper, ginger stir slightly;

Step 3: 3. Stir fry cauliflower slightly;

Step 4: 4. Add dried shrimps;

Step 5: 5, add salt, sugar seasoning, add water to 2 / 3 of the material;

Step 6: 6. Bring to a boil over high heat, turn to medium heat and simmer until the cauliflower is slightly crisp. Do not collect the soup, sprinkle the scallion and start the pot.

Materials required:

Cauliflower: 1

Dried shrimps: right amount

Scallion: right amount

Ginger: 2 tablets

Pepper: 1

Salt: 1 teaspoon

Sugar: 1 teaspoon

Chicken essence: half teaspoon

Note: broccoli needs to be crispy, and it's best to match with meat dishes. Broccoli can be fried and cold mixed separately, but it must be crispy. Crispy is not delicious.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Gan Bai Hua Cai