Sea cucumber nourishing hot pot(dong ji zi bu yuan zhi shang tang hai can zi bu huo guo )

Sea cucumber nourishing hot pot

Introduction:

"Hot pot is indispensable in the cold winter! Sea cucumber is a good health tonic! It contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharide, chondroitin sulfate, saponins, polypeptides, vitamins and trace elements. It is your life preservative. The combination of the two, with appropriate side dishes, with Shi Yunsheng's original juice soup to make a simple and delicious winter health nourishing sea cucumber hotpot, is made to prepare a pot for my family in this cold winter. This kind of nourishing hotpot is full of love. My food dream is to make continuous progress on the food journey, and cook food with my sincere love, so that I can eat my food and watch it Everyone who comes to my food can feel my love. "

Production steps:

Step 1: pork, onion and ginger

Step 2: chop the meat together

Step 3: add salt and five spice powder to the minced meat, taste delicious, season with cooking wine, stir and fill in the stomach of sea cucumber.

Step 4: slice the chicken breast

Step 5: add a little cooking wine to the cut chicken breast and marinate it with salt for a while

Step 6: wash the heart of rape and the young shoots.

Step 7: clean and reserve the Auricularia auricula

Step 8: Shi Yunsheng's original juice soup, clear juice chicken soup pour into casserole, add a little wolfberry, jujube, bring to a boil, stew the sea cucumber, make it soft and rotten, then add the ingredients.

Materials required:

Sea cucumber: moderate

Pork: moderate

Rape heart: moderate amount

Chicken breast: moderate

Tender bamboo shoots: appropriate amount

Auricularia auricula: right amount

Scallion: right amount

Jujube: right amount

Wolfberry: moderate

Ginger: right amount

Salt: right amount

Cooking wine: moderate

Five spice powder: appropriate amount

Delicious: moderate

Note: 1: sea cucumber can't eat with licorice, otherwise it will have diarrhea, stomachache, and can't eat with vinegar and food containing tannic acid. 2: There is salt in the bottom of Shi Yunsheng's soup, so you can not put salt. If there is no Shi Yunsheng, you can make your own soup. 3: Sea cucumber is better to choose sea cucumber, which is more nutritious, and it's better to make it with dry sea cucumber. 4: Sea cucumber itself has no taste, easy to absorb the taste of other ingredients, so stewed with chicken soup will be very delicious, but do not choose special flavor dishes, especially a variety of flavor dishes!

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Dong Ji Zi Bu Yuan Zhi Shang Tang Hai Can Zi Bu Huo Guo